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April 2020

Body Works

April 2 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 9 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 16 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 23 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 30 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

May 2020

Body Works

May 7 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

May 14 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

May 21 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

May 28 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

June 2020

Body Works

June 4 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

June 11 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

June 18 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

June 25 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

July 2020

Body Works

July 2 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

July 9 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

July 16 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

July 23 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

July 30 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

August 2020

Body Works

August 6 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

August 13 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.