
March 2021
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
April 2021
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
May 2021
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
June 2021
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
July 2021
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
Body Works
Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.