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March 2021

Body Works

March 4 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

March 11 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

March 18 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

March 25 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

April 2021

Body Works

April 1 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 8 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 15 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 22 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

April 29 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

May 2021

Body Works

May 6 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

May 13 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

May 20 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

May 27 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

June 2021

Body Works

June 3 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

June 10 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

June 17 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

June 24 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

July 2021

Body Works

July 1 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

July 8 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

Body Works

July 15 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.