Loading Events

All events for HIIT/Abs

« All Events

March 2021

HIIT/Abs

March 1 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 4 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 8 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 11 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 15 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 18 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 22 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 25 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

March 29 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

April 2021

HIIT/Abs

April 1 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 5 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 8 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 12 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 15 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 19 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 22 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 26 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

April 29 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

May 2021

HIIT/Abs

May 3 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.

HIIT/Abs

May 6 @ 8:15 am9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

An event every week that begins at 8:15 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.