Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Aquatics Classes

Aqua Tabata

Get your heart rate up in this Aqua class!

What to Expect

This aquatic class will get your heart rate up as you move through various cardio and strength training exercises using Tabata timing. (20 seconds work with 10 seconds rest for 8 rounds)

Class Info

Cardio

Flexibility

Strength

Class Length

45 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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