Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Aquatics Classes

Hydro-fit

Primarily mid- to high-intensity aerobics, ending with strengthening and toning exercises

What to Expect

Mid- to high-intensity aerobics for 40 to 50 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15–20 minute segment of the class.

Class Info

Cardio

Flexibility

Strength

Class Length

45 minutes

Intensity

moderate

Skill Level

intermediate

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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