Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Group Fitness Programs

Cardio + Strength Classes

Exercise classes designed to combine movements to increase heart rate plus muscular strength and endurance

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Body Blast

Short cardio drills interspersed with strength-building exercises primarily using body weight

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Cycle/Sculpt

Fluid strength training with high intensity cycle to create a total body workout

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Functional Fitness

Train your muscles with exercises that will help you do everyday activities safely and efficiently

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HIIT

Full body high intensity interval training

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Kickboxing+

Cardio kickboxing to kick you into shape!

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Step and Tone

Full body cardio workout using weights, bands and more.

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FIT Blast (VIIT)

Full body workout combining cardio and strength moves

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Chisel and Burn

Build strength and endurance with circuit training and more.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m