Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Group Fitness Programs

Mind + Body Classes

Exercise classes designed to focus on breathing, relaxation, mobility, flexibility, and posture

Info Cards Block

Mobility Movement

Increase range of motion, flexibility and stabilization.

Learn More

Flexibility and Flow

Prevent injury, recovery quicker and live well.

Learn More

Pilates & Stretch

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, and buttocks).

Learn More

Power Yoga

An excellent way to tone and strengthen muscles, increase heart rate and burn calories

Learn More

Qigong

The exercises are free flowing, slow moving, relaxing and energizing in nature

Learn More

HIGH YO

Experience a modern twist on deep stretching in this non-stop action-packed class.

Learn More

Yoga

Wring out your tension and stress with the total mind/body fitness program

Learn More

Yoga Motion

Yoga Motion unites yoga and sport in a refreshing and unique journey.

Learn More

Earn points & redeem rewards!

Download our app today!

Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

About Us Privacy Policy

Connect With Us!

www.experiencethewc.com

Copyright ©2026 Ballad Health. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC.

Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m