Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Group Fitness Programs

Strength Classes

Exercise classes designed to increase muscular strength and endurance

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Barre Intensity

Elements of Pilates, dance and functional fitness combine into one class.

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Body Works

Work every major muscle group in the body using lighter weights with shorter transition times

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Booty & Core

This class is designed to strengthen and tone the leg, glutes, and core muscles

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Core Express

Quick class to target your core.

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LIIT (Low Impact Interval Training)

Build strength, add definition, and decrease your body fat using all low impact moves

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Pilates

Exercises using your own body weight to strengthen and stretch the core muscle groups

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Power Pilates

Using Pilates breath to help on core engagement while challenging larger muscle groups with lunges, squats and standing core work

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Power Pump

A strength training workout emphasizing toning and muscle definition

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RIP 30

Full body strength workout to fatigue muscles.

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Strictly Sculpt

Class is designed to build strength, add definition, and decrease your body fat by building lean muscle

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m