Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Kids Classes

Kids’ Yoga

Children will learn basic yoga techniques that will introduce the child to relaxation and self-control over time.

What to Expect

Children will learn yoga basics, rather than memorizing and perfecting asanas and routines. These basic yoga techniques over time introduce the child to relaxation and self-control. Yoga breathing techniques can also be taught at this young age. Kids’ yoga may also take the form of a game involving imitating, playing, singing & moving. Many yoga postures are named after plants and animals and resemble them. By imitating animals, children can learn and perform basic yoga poses.

Class Info

Cardio

Flexibility

Strength

Class Length

50 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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