Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

Ai Chi

Water-based total body strengthening class that combines Tai-Chi and Qigong concepts with Watsu techniques.

What to Expect

This water-based total body strengthening class combines Tai-Chi and Qigong concepts with Watsu techniques. It is performed in shoulder depth, warm water using a combination of deep breathing and slow, broad movements of the arms, legs and torso. Ai Chi increases oxygen and caloric consumption, assists with increased range of motion, increases blood flow to joints, tendons and muscles as well as induces a deep state of relaxation perfect for minimizing stress, anxiety and depression. This class is for all fitness levels, and you do not need previous knowledge or experience with Tai Chi or Qigong to attend. **New attendees – Please arrive 15 minutes early for information and demonstration.

Class Info

Cardio

Flexibility

Strength

Class Length

30 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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