Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

Arthritis Aqua Amplified (AAA)

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint issues. The class consists of exercises emphasizing range of motion, balance, and strengthening exercises. This amplified class also incorporates aquatic exercise equipment for the strength exercises for more resistance and challenge. (A physician’s referral is preferred to participate in the class.)

What to Expect

Designed for individuals with mobility challenges such as arthritis, surgery or joint issues

Class Info

Cardio

Flexibility

Strength

Class Length

45 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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