Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

Arthritis Aqua

Designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries

What to Expect

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. The class consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. (A physician’s referral is required to participate in this class.)

Class Info

Cardio

Flexibility

Strength

Class Length

45 minutes

Intensity

low

Skill Level

intermediate

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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