Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

Deep Water Workout

Designed to challenge both the cardiovascular and muscular systems with emphasis on the core

What to Expect

This class is a deep-water workout suitable for all ages and levels of fitness. It’s designed to challenge both the cardiovascular and muscular systems with emphasis on the core. A buoyancy belt is worn to suspend in a neutral position freeing the hands and legs to perform large movements against the resistance of the water.

Class Info

Cardio

Flexibility

Strength

Class Length

60 minutes

Intensity

moderate

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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