Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

SilverCise

Low-impact, low-tempo endurance exercises with strength exercises to maintain & improve muscle mass

What to Expect

A 45-minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use of small weights and resistance bands. The class will work on improving flexibility and balance, ending with stretching. The primary focus of the class is to help seniors maintain and improve their overall wellness in a safe and fun manner. Exercises in this class can be modified for all fitness levels and everyone is invited.

Class Info

Cardio

Flexibility

Strength

Class Length

45 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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