Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

Tai Chi for Beginners

A 12-week class, 2 times/week, open to beginners, repeated.

What to Expect

This is a 12-week program created by a medical doctor and a staff of rheumatologists. It is aimed at adults with or without arthritis that have no experience with Tai Chi. It is better than walking or swimming for fall prevention and is recommended by the CDC. A growing number of evidence-based studies demonstrate a wide variety of physical and emotional benefits with regular Tai Chi practice. It is appropriate for all physical conditions and can be done in a chair. Classes include warm-ups, stretching, breath work, body alignment, and building a simple sequence of relaxing movements. They are appropriate for beginning adults of all ages and physical conditions.

Class Info

Cardio

Flexibility

Strength

Class Length

60 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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