Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness Classes

Walking WELL

Walking progressions with warm-ups, strengthening exercises, & instruction to ensure proper form

What to Expect

Walking is a safe, fun, easy way to increase stamina, control weight and increase cardiovascular fitness levels. This class will consist of walking progressions with warm-ups, strengthening exercises, and instruction to ensure proper form and technique for pain free walking. Each participant will be in control of their own pace. Come walk with us in a variety of settings, including the studio and gym floor!

Class Info

Cardio

Flexibility

Strength

Class Length

60 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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