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Events for August 4, 2020

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5:30 am

Booty & Core

August 4 @ 5:30 am6:20 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This class is designed to strengthen and tone the leg, glutes, and core muscles through a variety of exercises involving body weight, resistance tubes, stability balls, Bender balls and more!

5:45 am

Cycle

August 4 @ 5:45 am6:35 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

6:00 am

Circuit Sampler

August 4 @ 6:00 am7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Come check out this unique group fitness class! An experienced instructor will lead you through a different custom workout each week utilizing various cardio equipment and their different programs along with various exercises using free weights and weight machines for a full body workout.

7:00 am

Glide Fit Yoga

August 4 @ 7:00 am8:00 am
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An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

Practicing yoga on the GlideFit float requires your full attention — mind, body and soul — to move from one posture to the next, while maintaining your balance. The practice will build gradually and then return you to your Savasana.

8:30 am

Zumba

August 4 @ 8:30 am9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! […]

8:45 am

Cycle/Sculpt

August 4 @ 8:45 am10:00 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Tuesday and Thursday, repeating indefinitely

This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout. Your heart will be challenged in blocked intervals, with top-to-bottom muscle conditioning in between. Shake up your weekly routine with this challenging cross-training option!

9:00 am

Power Yoga

August 4 @ 9:00 am9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Power Yoga offers an excellent way to tone and strengthen muscles, increase heart rate and burn calories. Challenge yourself, feel great, and prepare to power through the rest of your evening. This class has plenty of instruction for beginners and some optional, more advanced poses such as arm balances and inversions for more challenge.

9:15 am

Hydro-Fit

August 4 @ 9:15 am10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Mid to high intensity aerobics for 40 to 45 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class. (Intermediate to advanced)

10:00 am

Power Pilates

August 4 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

A fun workout using a variety of equipment including dumbbells, glider disks, and more. Students will be using Pilates breath to help them on core engagement while challenging larger muscle groups with lunges, squats and standing core work.

Power Pilates

August 4 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

A fun workout using a variety of equipment including dumbbells, glider disks, and more. Students will be using Pilates breath to help them on core engagement while challenging larger muscle groups with lunges, squats and standing core work.

Strength & Stretch

August 4 @ 10:00 am10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 pm on Tuesday and Thursday, repeating indefinitely

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

Strength & Stretch

August 4 @ 10:00 am10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

SilverCise

August 4 @ 10:00 am10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

A 45-minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use of small weights and resistance bands. The class will work on improving flexibility and balance, ending with stretching. The primary focus of the class is […]

10:30 am

Arthritis Aqua

August 4 @ 10:30 am11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

11:00 am

Arthritis Exercise

August 4 @ 11:00 am11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Low-impact, joint-safe exercise program led by Arthritis Foundation-certified instructors

12:00 pm

Tai Chi Advanced

August 4 @ 12:00 pm1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

An ancient practice proven to reduce pain and improve your mental & physical well-being.  The Arthritis Foundation Tai Chi Program, developed by Dr. Lam, uses gentel Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.  Let by Arthritis Foundation certified instructors.

12:45 pm

Ai Chi

August 4 @ 12:45 pm1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This water-based total body strengthening class combines Tai-Chi and Qigong concepts with Watsu techniques.  It is performed in shoulder depth, warm water using a combination of deep breathing and slow, broad movements of the arms, legs and torso.  Ai Chi increases oxygen and caloric consumption, assists with increased range of motion, increases blood flow to […]

1:30 pm

Watsu*

August 4 @ 1:30 pm2:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

Tai Chi for Arthritis (Beginners)

August 4 @ 1:30 pm2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This program, created by a medical doctor and a staff of rheumatologists, is aimed at adults with or without arthritis that have no experience doing Tai Chi.  It is better than walking or swimming for fall prevention and is recommended by the CDC.  A growing number of evidence based studies demonstrate a wide variety of […]

2:30 pm

Watsu*

August 4 @ 2:30 pm3:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

4:30 pm

Pilates

August 4 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics. It also reduces joint and lower back stress. Class design is for all fitness levels.

WERQ

August 4 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday and Friday, repeating indefinitely

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by certified fitness professionals. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. Are you ready to WERQ?

5:00 pm

Arthritis Aqua

August 4 @ 5:00 pm5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

5:30 pm

HEAT

August 4 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Friday, repeating indefinitely

This High Energy Athletic Training (HEAT) class will give you a total body workout combining strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises and partner drills. This circuit-style class will use minimal equipment and bring different challenges each week!

Muscle+

August 4 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Strengthen and sculpt with this variety muscle conditioning class. Weights, tubes, bands and balls are utilized to challenge your upper and lower body while simultaneously working your core. All levels are encouraged to participate.

Kids’ Yoga

August 4 @ 5:30 pm6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Children will learn yoga basics, rather than memorizing and perfecting asanas and routines. These basic yoga techniques over time introduce the child to relaxation and self-control. Yoga breathing techniques can also be taught at this young age. Kids' yoga also take the form of a game involving imitating, playing, singing, and moving. Many yoga postures […]

5:45 pm

Strength & Stretch

August 4 @ 5:45 pm6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 pm on Tuesday and Thursday, repeating indefinitely

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

6:00 pm

Strength & Stretch

August 4 @ 6:00 pm6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

6:30 pm

Yoga

August 4 @ 6:30 pm7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Wring out your tension and stress with the total mind/body fitness program. Yoga is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of health.

Transform LIVE

August 4 @ 6:30 pm7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Created by Shaun T, this 30 minute high-intensity cardio conditioning class gives an efficient and effective working out using the step. The class is music-driven and pre-designed to the beat.

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