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Events for February 21, 2020

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5:10 am

Cycle

February 21 @ 5:10 am6:00 am
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An event every week that begins at 5:10 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

5:45 am

Strictly Sculpt

February 21 @ 5:45 am6:35 am
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An event every week that begins at 5:45 am on Friday, repeating indefinitely

Work your muscles in every way possible. Class is designed to build strength, add definition, and decrease your body fat by building lean muscle. Use hand weights, tubing, medicine balls, and your own body weight to change your body composition. This class welcomes all fitness levels and modifications will be given.

6:00 am

Sports Conditioning

February 21 @ 6:00 am6:50 am
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An event every week that begins at 6:00 am on Friday, repeating indefinitely

This 60 minute class is for the person that loves the intensity from repetitive cardio interval drills mixed with plyometric movement and strength training.

7:00 am

Foam, Roll, Stretch, & Go

February 21 @ 7:00 am7:25 am
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An event every week that begins at 7:00 am on Friday, repeating indefinitely

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus, it feels good!

7:30 am

Walking WELL

February 21 @ 7:30 am8:30 am
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An event every week that begins at 7:30 am on Monday and Friday, repeating indefinitely

Walking is a safe, fun, easy way to increase stamina, control weight and increase cardiovascular fitness levels. This class will consist of walking progressions with warm-ups, strengthening exercises, and instruction to ensure proper form and technique for pain free walking. Each participant will be in control of their own pace. Come walk with us in […]

8:45 am

Circuit Sampler

February 21 @ 8:45 am9:45 am
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An event every week that begins at 8:45 am on Tuesday, repeating indefinitely

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Come check out this unique group fitness class! An experienced instructor will lead you through a different custom workout each week utilizing various cardio equipment and their different programs along with various exercises using free weights and weight machines for a full body workout.

9:00 am

HEAT

February 21 @ 9:00 am10:15 am
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An event every week that begins at 9:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Friday, repeating indefinitely

This High Energy Athletic Training (HEAT) class will give you a total body workout combining strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises and partner drills. This circuit-style class will use minimal equipment and bring different challenges each week!

9:15 am

Aqua Jog

February 21 @ 9:15 am10:15 am
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An event every week that begins at 9:15 am on Friday, repeating indefinitely

Aqua Jogging involves running in the deep end of the pool using the lap belt, and has many benefits as it closely mimics the actual running movement. Because aqua jogging closely mimics natural running form, it provides a neuromuscular workout that, in addition to aerobic benefits, helps keep the running specific muscles active.

10:00 am

Power Pump

February 21 @ 10:00 am10:50 am
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An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Preschool tumbling (ages 2-5)

February 21 @ 10:00 am10:50 am
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An event every week that begins at 10:00 am on Friday, repeating indefinitely

A tumbling class designed specifically for preschoolers that will focus on basic tumbling skills and exercises and activities to build upper body strength and increase flexibility. It will also include fun music and movement games including scarves, hula hoops, and more!

11:30 am

Arthritis Aqua

February 21 @ 11:30 am12:15 pm
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An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

12:30 pm

Strength & Stretch

February 21 @ 12:30 pm1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 pm on Tuesday and Thursday, repeating indefinitely

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

4:30 pm

Power Pump

February 21 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

5:30 pm

Yoga Motion

February 21 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Yoga Motion unites yoga and sport in a refreshing and unique journey. Engage your MIND and BODY using sun salutations, lunges, balance and strength poses, twisting and lengthening poses and more! Get ready for a mind/body experience unlike anything you've seen before. It's time to create a new path in your fitness journey. It's time […]

WERQ

February 21 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday and Friday, repeating indefinitely

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by certified fitness professionals. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. Are you ready to WERQ?

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