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Events for March 30, 2020

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5:30 am

Tabata

March 30 @ 5:30 am5:55 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Get your week started off right in this full body workout combining cardio and strength moves. Class will move at a quick pace of completing 20 seconds work followed by 10 seconds of rest for a total of 8 rounds of 1 exercise.

6:00 am

Power Pump

March 30 @ 6:00 am6:50 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Yoga Motion

March 30 @ 6:00 am6:50 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Yoga Motion unites yoga and sport in a refreshing and unique journey. Engage your MIND and BODY using sun salutations, lunges, balance and strength poses, twisting and lengthening poses and more! Get ready for a mind/body experience unlike anything you've seen before. It's time to create a new path in your fitness journey. It's time […]

7:30 am

Walking WELL

March 30 @ 7:30 am8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating indefinitely

Walking is a safe, fun, easy way to increase stamina, control weight and increase cardiovascular fitness levels. This class will consist of walking progressions with warm-ups, strengthening exercises, and instruction to ensure proper form and technique for pain free walking. Each participant will be in control of their own pace. Come walk with us in […]

8:00 am

Yoga Motion

March 30 @ 8:00 am8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Yoga Motion unites yoga and sport in a refreshing and unique journey. Engage your MIND and BODY using sun salutations, lunges, balance and strength poses, twisting and lengthening poses and more! Get ready for a mind/body experience unlike anything you've seen before. It's time to create a new path in your fitness journey. It's time […]

9:00 am

R.I.P.P.E.D

March 30 @ 9:00 am9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyomentrics and Endurance - to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, […]

HEAT

March 30 @ 9:00 am9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Friday, repeating indefinitely

This High Energy Athletic Training (HEAT) class will give you a total body workout combining strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises and partner drills. This circuit-style class will use minimal equipment and bring different challenges each week!

9:15 am

Deep Water Workout

March 30 @ 9:15 am10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

This class is a deep-water workout suitable for all ages and levels of fitness and designed to challenge both the cardiovascular and muscular systems with emphasis on the core. A buoyancy belt is worn to suspend in a neutral position freeing the hands and the legs to perform large movements against the resistance of the […]

10:00 am

Power Pump

March 30 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Restorative Stretching

March 30 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

This class is essential for rehabbing tired muscles, staving off injuries and loosening up tight muscles that are feeling the impact of our regular exercise routines. It offers full body stretching incorporating yoga postures along with foam rollers, bands, tennis balls, etc. Be ready to relieve and lengthen overworked, achy muscles and leave feeling refreshed […]

Kids’ Yoga

March 30 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Children will learn yoga basics, rather than memorizing and perfecting asanas and routines. These basic yoga techniques over time introduce the child to relaxation and self-control. Yoga breathing techniques can also be taught at this young age. Kids' yoga also take the form of a game involving imitating, playing, singing, and moving. Many yoga postures […]

11:30 am

Arthritis Aqua

March 30 @ 11:30 am12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

12:00 pm

HIIT/Abs

March 30 @ 12:00 pm12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour.

12:30 pm

Strength & Stretch

March 30 @ 12:30 pm1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 pm on Tuesday and Thursday, repeating indefinitely

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

1:30 pm

Qigong

March 30 @ 1:30 pm2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Wednesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Qigong is a system of ancient Chinese self-healing exercises that combines proper body alignment and slow, controlled movement that is coordinated with breath and mental focus.

4:30 pm

Power Pump

March 30 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Total Body

March 30 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

A simplified and athletic approach to using the step and weights for cardio, strength, and sculpting, with extra emphasis on the buns and core. All levels will get a safe and amazing workout!

Cycle

March 30 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

5:30 pm

Power Pump

March 30 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Cycle

March 30 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

Cardio Kickboxing

March 30 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This high-energy cardio class will keep you challenged and have you sweating and burning major calories.  You will have 50 minutes of non-stop cardio, which is adaptable to all fitness levels.  Get ready to work hard and have fun!

Kid Fit (ages 3-12)

March 30 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

A high energy class creating a great cardio workout. This class includes many group games such as freeze tag and obstacle courses. Kids will burn off a lot of energy without realizing it because they will be having so much fun.

6:30 pm

Zumba

March 30 @ 6:30 pm7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! […]

7:30 pm

Watsu*

March 30 @ 7:30 pm8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

8:30 pm

Watsu*

March 30 @ 8:30 pm9:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

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