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Events for February 13, 2020

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5:30 am

Functional Fitness

February 13 @ 5:30 am6:20 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Train your muscles with exercises that will help you do everyday activities safely and efficiently. A variety of equipment will be used with exercises that will combine various muscles in the upper and lower body at the same time as well as placing emphasis on the core.

8:15 am

Body Works

February 13 @ 8:15 am9:00 am
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An event every week that begins at 8:15 am on Thursday, repeating indefinitely

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.

8:45 am

Cycle/Sculpt

February 13 @ 8:45 am10:00 am
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An event every week that begins at 8:45 am on Tuesday and Thursday, repeating indefinitely

This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout. Your heart will be challenged in blocked intervals, with top-to-bottom muscle conditioning in between. Shake up your weekly routine with this challenging cross-training option!

9:00 am

Zumba

February 13 @ 9:00 am9:50 am
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An event every week that begins at 9:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! […]

Pilates & Stretch

February 13 @ 9:00 am9:25 am
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An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, and buttocks). Pilates increases abdominal strength, improves posture, and body mechanics. This class will offer stretching routines to give your muscles the ability to lengthen and restore.

9:15 am

Hydro-Fit

February 13 @ 9:15 am10:00 am
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An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Mid to high intensity aerobics for 40 to 45 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class. (Intermediate to advanced)

9:30 am

Yoga

February 13 @ 9:30 am10:20 am
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An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

10:00 am

Power Pilates

February 13 @ 10:00 am10:50 am
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An event every week that begins at 10:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

A fun workout using a variety of equipment including dumbbells, glider disks, and more. Students will be using Pilates breath to help them on core engagement while challenging larger muscle groups with lunges, squats and standing core work.

Strength & Stretch

February 13 @ 10:00 am10:30 am
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An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 pm on Tuesday and Thursday, repeating indefinitely

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

10:30 am

Arthritis Aqua

February 13 @ 10:30 am11:15 am
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An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

12:00 pm

Tai Chi Advanced

February 13 @ 12:00 pm1:00 pm
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An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

An ancient practice proven to reduce pain and improve your mental & physical well-being

12:45 pm

Ai Chi

February 13 @ 12:45 pm1:15 pm
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An event every week that begins at 12:45 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This water-based total body strengthening class combines Tai-Chi and Qigong concepts with Watsu techniques.  It is performed in shoulder depth, warm water using a combination of deep breathing and slow, broad movements of the arms, legs and torso.  Ai Chi increases oxygen and caloric consumption, assists with increased range of motion, increases blood flow to […]

1:30 pm

Watsu*

February 13 @ 1:30 pm2:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

Tai Chi for Arthritis (Beginners)

February 13 @ 1:30 pm2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This program, created by a medical doctor and a staff of rheumatologists, is aimed at adults with or without arthritis that have no experience doing Tai Chi.  It is better than walking or swimming for fall prevention and is recommended by the CDC.  A growing number of evidence based studies demonstrate a wide variety of […]

2:30 pm

Watsu*

February 13 @ 2:30 pm3:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

4:30 pm

LIIT (Low Impact Interval Training)

February 13 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class is designed to build strength, add definition, and decrease your body fat by building lean muscle with using all low impact moves (no jumping involved!). A variety of equipment including dumbbells, resistance tubes, medicine balls, and more will help change your body competition. This class welcomes all fitness levels and modifications will be […]

4:45 pm

Transform LIVE

February 13 @ 4:45 pm5:10 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

5:00 pm

Arthritis Aqua

February 13 @ 5:00 pm5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

5:30 pm

Cycle

February 13 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

WERQ

February 13 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday and Friday, repeating indefinitely

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by certified fitness professionals. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. Are you ready to WERQ?

Body Blast

February 13 @ 5:30 pm6:20 pm
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An event every week that begins at 5:30 pm on Wednesday and Saturday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A 50 minute class focused on short cardio drills interspersed with strength-building exercises primarily using body weight. The class tones your entire body while torching calories.

6:30 pm

Yoga

February 13 @ 6:30 pm7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Absurd Core N’ More

February 13 @ 6:30 pm7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

The Focus is Core, but you will get so much more!! Each week is a uniquely designed routine to strengthen your core while getting a total body workout. A variety of equipment will be used as well as your own body weight. Emphasis will be placed on proper form all throughout in order to maximize […]

Kids’ Running (ages 3-12)

February 13 @ 6:30 pm7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Children will build their cardiovascular endurance through a variety of fun outdoor and indoor running games, drills, and exercises.

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