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Events for February 15, 2020

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8:00 am

Functional Fitness

February 15 @ 8:00 am8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Train your muscles with exercises that will help you do everyday activities safely and efficiently. A variety of equipment will be used with exercises that will combine various muscles in the upper and lower body at the same time as well as placing emphasis on the core.

9:00 am

Cycle

February 15 @ 9:00 am9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

Body Blast

February 15 @ 9:00 am9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Saturday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A 50 minute class focused on short cardio drills interspersed with strength-building exercises primarily using body weight. The class tones your entire body while torching calories.

Step Interval

February 15 @ 9:00 am9:50 am
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An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Receive a challenging cardio workout with this option that offers you FUN step choreography complete with high intensity interval conditioning. Class design is suitable and adaptable for all fitness levels.

Kids’ Tumbling (ages 3-12)

February 15 @ 9:00 am9:50 am
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An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A fun, energetic mix of tumbling, flexibility, and balance techniques designed for young children. Kids are able to express themselves and explore what they are capable of in a safe fitness guided environment.

Step/HIGH

February 15 @ 9:00 am9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Please see the app for an update of whether this Saturday’s class will be Step Challenge or HIGH Fitness!

10:00 am

Power Pump

February 15 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Power Pilates

February 15 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

A fun workout using a variety of equipment including dumbbells, glider disks, and more. Students will be using Pilates breath to help them on core engagement while challenging larger muscle groups with lunges, squats and standing core work.

Kids’ Tumbling (ages 3-12)

February 15 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A fun, energetic mix of tumbling, flexibility, and balance techniques designed for young children. Kids are able to express themselves and explore what they are capable of in a safe fitness guided environment.

11:00 am

Zumba

February 15 @ 11:00 am11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! […]

4:00 pm

Glide Fit HIIT

February 15 @ 4:00 pm5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 4:00 pm on Saturday, repeating indefinitely

Take your cross-training to the next level with this High Intensity Interval Training class — set in the pool. We’ve combined cardio moves and strength training to create this fun, yet challenging, class based on the principle of aquatic stability training.

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