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Events for March 25, 2020

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6:00 am

Yoga

March 25 @ 6:00 am6:50 am
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An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Power Pump

March 25 @ 6:00 am6:50 am
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An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Cycle

March 25 @ 6:00 am6:50 am
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An event every week that begins at 6:00 am on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

8:00 am

Pilates

March 25 @ 8:00 am8:50 am
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An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics. It also reduces joint and lower back stress. Class design is for all fitness levels.

9:00 am

HIGH Fitness

March 25 @ 9:00 am9:50 am
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An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This fun fitness class incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN with INTENSITY and CONSISTENCY. The result is high caloric burn and fun toning for all fitness levels.

Body Blast

March 25 @ 9:00 am9:50 am
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An event every week that begins at 9:00 am on Wednesday and Saturday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A 50 minute class focused on short cardio drills interspersed with strength-building exercises primarily using body weight. The class tones your entire body while torching calories.

9:15 am

Deep Water Workout

March 25 @ 9:15 am10:15 am
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An event every week that begins at 9:15 am on Monday and Wednesday, repeating indefinitely

This class is a deep-water workout suitable for all ages and levels of fitness and designed to challenge both the cardiovascular and muscular systems with emphasis on the core. A buoyancy belt is worn to suspend in a neutral position freeing the hands and the legs to perform large movements against the resistance of the […]

10:00 am

Power Pump

March 25 @ 10:00 am10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

WERQ

March 25 @ 10:00 am10:50 am
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An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday and Friday, repeating indefinitely

An event every week that begins at 3:00 pm on Sunday, repeating indefinitely

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by certified fitness professionals. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. Are you ready to WERQ?

10:15 am

Glide Fit HIIT

March 25 @ 10:15 am11:00 am
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An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

An event every week that begins at 4:00 pm on Saturday, repeating indefinitely

Take your cross-training to the next level with this High Intensity Interval Training class — set in the pool. We’ve combined cardio moves and strength training to create this fun, yet challenging, class based on the principle of aquatic stability training.

11:30 am

Arthritis Aqua

March 25 @ 11:30 am12:15 pm
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An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. *A physician’s referral is required to participate in this class.

12:00 pm

Lunchtime Yoga

March 25 @ 12:00 pm12:50 pm
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An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

This class is a great option for those on a short lunch break or for those exploring yoga. This class will help calm the nervous system, stretch tension zones, and invigorate you for the rest of the day.

12:30 pm

Strength & Stretch

March 25 @ 12:30 pm1:15 pm
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An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 pm on Tuesday and Thursday, repeating indefinitely

Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. Beginner to Intermediate

1:30 pm

Qigong

March 25 @ 1:30 pm2:30 pm
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An event every week that begins at 1:30 pm on Monday and Wednesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Qigong is a system of ancient Chinese self-healing exercises that combines proper body alignment and slow, controlled movement that is coordinated with breath and mental focus.

4:30 pm

Power Pump

March 25 @ 4:30 pm5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

5:30 pm

Power Pump

March 25 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 10:00 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men […]

Cycle

March 25 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 5:45 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

An event every week that begins at 5:10 am on Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

Open Kids’ Studio Play (ages 2-10)

March 25 @ 5:30 pm6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

Children will have the opportunity to have supervised free play in the Kids’ Studio and use any available equipment including jump ropes, hula hoops, soccer goals and balls, and more!

Barre Action

March 25 @ 5:30 pm6:20 pm
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An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

This class works primarily muscle endurance and engages the entire body.

6:30 pm

Zumba

March 25 @ 6:30 pm7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! […]

7:00 pm

Watsu*

March 25 @ 7:00 pm7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

8:00 pm

Watsu*

March 25 @ 8:00 pm8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 2:30 pm on Tuesday and Thursday, repeating indefinitely

200 Med Tech Parkway
Johnson City, TN 37604 United States

* By appointment only.  Extra charge applies. Watsu is the most advanced aquatic bodywork that incorporates massage techniques, stretching and meditation.  This one-on-one session takes place in the warm water therapy pool.  The warmth of the water softens and relaxes the muscles to allow for deeper more concentrated work.  The support of the water enables […]

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