Uniquely qualified trainers

Each of our professional trainers have an exercise science-related degree from an accredited university, current CPR certification, and one of the following fitness-professional certifications:

• Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association
• Health and Fitness Instructor (HFI) from the American College of Sports Medicine
• Certified Athletic Trainer.

Personalized Training for You

Whether you have been working out for years or are looking for a complete lifestyle change, personal training can benefit you.

Do you have health and fitness goals in mind? Let us help you create a realistic plan to reach them.

We’re here to guide, challenge and support you in achieving your full health potential. With a state-of-the-art facility, professionally educated trainers, and custom training packages to meet your needs, the only question is – which one is right for you?

Contact us today and we’ll customize a training program for you.

Benefits of Personal Training

Personal training:

• Gives you access to a program that’s effective, efficient and maximizes your time and investment
• Helps you develop strategies and set realistic goals
• Provides frequent change in your exercise routine while helping you maintain focus on your overall goals
• Improves your strength, flexibility, endurance and posture
• Ensures you have scheduled appointments, once or twice a week, that are convenient for you

Get Started

To begin your fitness journey, please fill out the inquiry form below.

You can also reach out to Amy Mooney directly at 423.431.3924 or amy.mooney@balladhealth.org