Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Strength Classes

Pilates

Exercises using your own body weight to strengthen and stretch the core muscle groups

What to Expect

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics. It also reduces joint and lower back stress. Class design is for all fitness levels.

Class Info

Cardio

Flexibility

Strength

Class Length

50 minutes

Intensity

moderate

Skill Level

intermediate

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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