Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Strength Classes

Power Pilates

Using Pilates breath to help on core engagement while challenging larger muscle groups with lunges, squats and standing core work

What to Expect

A fun workout using a variety of equipment including dumbbells, glider disks, and more. Students will be using Pilates breath to help them on core engagement while challenging larger muscle groups with lunges, squats and standing core work.

Class Info

Cardio

Flexibility

Strength

Class Length

50 minutes

Intensity

moderate

Skill Level

intermediate

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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