Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Strength Classes

Power Pump

A strength training workout emphasizing toning and muscle definition

What to Expect

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men and women – and suitable for all fitness levels!

Class Info

Cardio

Flexibility

Strength

Class Length

50 min

Intensity

moderate

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

Want to share with your friends?

Earn points & redeem rewards!

Download our app today!

Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

About Us Privacy Policy

Connect With Us!

www.experiencethewc.com

Copyright ©2026 Ballad Health. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC.