Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Strength Classes

RIP 30

Full body strength workout to fatigue muscles.

What to Expect

A pre-choreographed class with weighted barbells. This class will use routines to make muscles fatigue. You will use a step, dumbbell and barbells and a variety of weight plates. This is a full-strength workout for chest, back, legs and core.

Class Info

Cardio

Flexibility

Strength

Class Length

30 minutes

Intensity

low

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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