Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Strength Classes

Strictly Sculpt

Class is designed to build strength, add definition, and decrease your body fat by building lean muscle

What to Expect

Work your muscles in every way possible. Class is designed to build strength, add definition, and decrease your body fat by building lean muscle. Use hand weights, tubing, medicine balls, and your own body weight to change your body composition. This class welcomes all fitness levels and modifications will be given.

Class Info

Cardio

Flexibility

Strength

Class Length

50 minutes

Intensity

moderate

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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