Hydro-Fit
December 10 @ 9:15 am–10:00 am
Mid to high intensity aerobics for 40 to 45 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class. (Intermediate to advanced)
Mid to high intensity aerobics for 40 to 45 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class. (Intermediate to advanced)